Diwali brings in a lot of cheer with nostalgia, the word Diwali triggers changes in our senses and suddenly we start feeling the chill in the air, festive aroma and we start noticing bright lights everywhere, along with the festive rush it is also time to send some love to our friends and family through our gifts, but over the years the word Diwali gift doesn’t excite us, WHY? because of the monotonous gifts we receive year after year, even the sonpapdi memes are old now. We need to consider the fact that lack of options is one of the main reasons people have to buy a packet of sweets or a crockery set which we already have in our house over and over again, the question we need to ask is? what makes a good Diwali gift? something rich in taste, different, and is healthy, something which depicts the idea of prosperity, we at Naturesmith decided to help you all with gifts that are gourmet, fresh, healthy, and tasty.
Dried blueberries are often known as superfoods that are sweet and healthy. These are low in fat and a good source of fiber. One of the well-known benefits of blueberries is that they are packed with Vitamin C, also known as the little powerhouses, they provide tasty ways of staying healthy.
If you are wondering how we can consume these dried blueberries, then try out having dried blueberries with bread for breakfast. Other recipes which you can try are dried blueberries pie, dried blueberry muffin, and dried blueberry smoothie. And of course, all of us love the blueberry cheesecake.
Sunflower seeds are harvested from the sunflower plant and are extremely beneficial for our health. Consuming sunflower seeds lowers the risk of developing diseases famous lifestyle diseases such as high blood pressure and heart disease. Sunflower seeds also can offer anti-inflammatory benefits along with Vitamin E, flavonoids which can reduce inflammation. Having sunflower seeds in our diet lowers the risk factors of a lot of chronic diseases.
Add sunflower seeds to veggie burgers, or sprinkle them on top of a salad or have them with oatmeal. Without compromising on the taste, one can switch any recipe into a healthier one by sprinkling some sunflower seeds on it.
The small pumpkin seeds are known to have some great health benefits. Pumpkin seeds have been valued as a source of the mineral zinc. The World Health Organization recommends their consumption as a good way of obtaining this nutrient. Consuming these seeds in your diet will protect you from stress.
Pumpkin seeds can be eaten raw but taste much better when eaten after roasting them.
To make roasted pumpkin seeds, toss the pumpkin seeds with olive oil and roast them until they turn slightly golden. Now you can sprinkle some chat Masala on them and have it or use them as toppings for mixed veg, pumpkin Mac n Cheese or creamy vegetable soup.
Dried cranberries are made by partially dehydrating fresh cranberries, a process similar to making grapes into raisins. These contain the same nutrients as fresh cranberries. Dried cranberries boost our immune systems, maintain heart health, relax muscle cramps, and also treat constipation. These can be used in several recipes too such as with bread, salads, or cereals.
You can also use them in cookies, granola, stuffing, or make cranberry sauce as well.
Chia seeds have become one of the popular superfoods. They are easy to digest if prepared properly and are a very versatile ingredient that adds easily to recipes. Chia seeds also provide insoluble fiber which keeps you fuller, longer. You can make the famous chia seeds pudding or chia seeds kheer according to your choice but always soak it overnight in water before using it.
White Quinoa seeds contain every amino acid and are particularly rich in lysine, which promotes healthy tissue growth throughout the body. Quinoa is also a good source of iron, magnesium, vitamin E, potassium, and fiber. They taste great if cooked with vegetables, chicken, or both. While cooking try adding 1\2 teaspoon salt to each cup of dried quinoa for aromatic taste.
Black quinoa seeds are very nutritious and are high in fiber. They are gluten-free and perfect for people with gluten intolerance. These tiny seeds are high in protein. Black quinoa seeds are also a rich source of iron and Vitamin B. You can have these seeds for breakfast with oats or milk, or stuff them into vegetables.
Red quinoa seeds are rich in fiber, protein, vitamins, and minerals. It is just like any other grain, rice, or barley. You can have it in your breakfast or with salads. It is also a great alternative to pasta. Just boil it for a few minutes and cook it the way you would prepare pasta and you will be ready with a healthier dish.
Well now you must be wondering, we have told you about gourmet gifting options but now you have to scroll through supermarkets or surf extensively on the internet to buy these superfoods, however, that’s not the case we at Naturesmith have prepared three different Diwali gifting sets for you, just click these link below and shop your perfect set.
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3- shorturl.at/oJKXY
