The Ultimate Weight Loss Spice - Cinnamon

The Ultimate Weight Loss Spice - Cinnamon

The Ultimate Weight Loss Spice - Cinnamon

Are you tired of following one weight-loss fad after another with no obvious results?  Although there are no quick fixes to weight loss and exercise along with a healthy diet are your best bets, there are few highly-recommended tips that have been validated by research.

One of these sure-shot tips is the use of the aromatic and flavorful spice-Cinnamon. Known as Dalchini in India, this widely used spice in Indian cuisine has a list of medicinal properties. Cinnamon helps you to lose weight and balance your body’s Vata, Pitta and Kapha according to Ayurvedic studies. Ayurvedic and even allopathy doctors these days are advising its use for weight loss.

How Cinnamon helps with Weight Loss

Cinnamon helps slim your waistline as it minimizes overeating, speeds up metabolism, breaks down fat and balances sugar levels. The antioxidants and fat burning properties in cinnamon make it a great choice for fighting against obesity. Let's have a look at how cinnamon works in our body making us lose weight.

  • Cinnamon helps regulate blood sugar.
  • It is beneficial in curbing your cravings for certain foods.
  • Cinnamon helps lower the bad cholesterol in your body known as the LDL cholesterol.
  • It has the unique property that acts similar to insulin in your body. This is connected with the way sugar is broken down in your body.
  • Cinnamon also helps boost your metabolism which helps with weight loss. It seems to specifically target the abdominal fat on your body more than other areas.

How to use Cinnamon for Weight Loss

There are a number of ways cinnamon can be used as a fat-cutter. You can simply sprinkle cinnamon powder on foods and juices or make cinnamon tea with honey or lemon. Following are a few tried and tested methods you can consume cinnamon to achieve that slim look:

1.    Cinnamon tea:

Replace your habit of having early morning or bed tea with cinnamon tea. Early morning tea on an empty stomach increases the probability of acidity, while cinnamon tea in empty stomach flushes out free radicals, reduces inflammation of fat cells thereby reducing the body weight.

You can make cinnamon tea in 3 easy steps.

  • Take a glass of water in a pan and heat it till its lukewarm
  • Add Naturesmith Cinnamon Powder and let it boil
  • Brew till the colour of water changes to reddish brown
  • Add half teaspoon honey/jaggery powder or few drops of lemon juice. (avoid adding sugar)


2.    Skimmed Milk & Cinnamon

Skimmed Milk and Cinnamon is an ancient remedy which was used way before the modern day doctors discovered the benefits of cinnamon.

  • Boil skimmed milk
  • Add Naturesmith Cinnamon Powder
  • You can add honey for sweetness. (Avoid if you are diabetic)

A word of caution:

Before you use any concoction of cinnamon for weight loss, consult your doctor/dietician to ensure that this method of weight loss will not interfere with any of your conditions or medicines.

So, don't waste your time on disappointing diet fads. Add cinnamon to your daily food regimen and witness the results for real.

To reap the benefits of a slimmer body, click here to buy pure cinnamon powder  


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