Rosemary is a fragrant herb which is endowed with amazing medicinal properties and has been used as as a culinary additive for ages. Both fresh and dried rosemary leaves can be used in various preparations, lending them a piney aroma and enriching their nutritional content. Rosemary is a great source of iron, calcium and vitamin B-6. Owing to its rich nutrient profile, Rosemary (either dried or fresh) can complement your health in many ways. So, let’s find out below how this great herb can prove beneficial for your health.
Powers-up Immune System
A healthy immune system ensures all your organs stay disease-free. Hence, you need to eat foods rich in anti-oxidants and anti-inflammatory compounds to your health. Rosemary is a rich source of both these compounds. If you consume rosemary, then it can counter the harmful particles called free radicals from your body. Also, it can improve your blood circulation which leads to optimum health.
Ravishing Skin & Hair
Rosemary promotes free flow of the blood, which is helpful for your skin. Moreover, this herb contains antiseptic properties, which means eczema, dermatitis and even fungal infections can stay away from you.
Rosemary has also been used to boost hair growth since a long time. You can also prevent conditions such as alopecia (partial or complete hair loss).
Prevents Macular Degeneration
Macular degeneration causes progressive breakdown of macula in the eye, which can lead to partial blindness in older persons. Rosemary is a herb that may assist you in preventing or slowing down macular degeneration.
Aids Liver Health
Wish to strengthen your liver to enjoy various foods freely? Rosemary is here to help you achieve your aim! Consumption of rosemary extract can decrease markers of oxidative stress in the liver, which can prevent liver damage. Furthermore, this herb prevents liver glycogen (energy storage molecule) from depleting and can protect liver tissue from many diseases.
As per experts, rosemary extract boasts the ability to take on cancer by regenerating the damaged cells and curbing the growth of cancerous cells. This herb’s extract is also used as an anti-tumor agent and can also prove helpful in slowing down the spreading of breast carcinoma as well as human leukemia cells. With the use of the rosemary extract, you can prevent many other types of cancers such as ovarian and bladder cancer.
Boosts Memory and Concentration
Better memory retention and great concentration is what you wish for in your hectic life. If you use rosemary in aromatherapy, its fragrance positively affects your brain enhancing your concentration and memory.
Moreover, rosemary may also alleviate depression and can give you a sense of well-being.
So, use this incredible herb to promote your health. But beware! Consumption of rosemary in large quantities can cause vomiting, stomach ache and indigestion. Pregnant and breastfeeding women must not use this herb as it may hurt uterus and can result in miscarriage or genetic defects.
Your email address will not be published. Required fields are marked