Any discussion over healthy food is incomplete without mentioning the amazing chia seeds. As a matter of fact, ‘chia’ is a Mayan word which means strength. These seeds were the go-to food for the Aztecs and Mayans in the past to help them gain insurmountable strength.
Despite being a hot favourite dietary supplement of the ancient people, chia seeds have become popular only recently. These tiny seeds are packed with rich nutrients. Let’s find out the innumerable health benefits of chia seeds!
Loaded with antioxidants
You get a high amount of antioxidants from chia seeds. Antioxidants are essential for your body – they fight diseases and make you less prone to fall sick. As per experts, antioxidants also assist you in fighting the production of free radicals, which contribute to ageing and horrific diseases such as cancer.
Aiding weight loss
Chia seeds contain as much as 14 per cent protein by weight, which is very high in comparison to other seeds. Protein complements your health in many ways and this may help in weight loss. A protein filled diet lowers appetite and curbs food cravings. Incorporate chia seeds into your diet if you wish to lose weight.
Care for your heart
Chia seeds boost cholesterol regulation, reverse inflammation and lower blood pressure as they contain a high amount of omega-3s. They offer great support in improving heart health. Make few lifestyle and dietary adjustments to avail the full benefits of having chia seeds.
Promote stronger bones
According to experts, one ounce of chia seeds provides about 18 per cent of the recommended daily amount of calcium. Calcium is essential if you want to boost your bone health. These seeds also contain boron, which plays a key role in promoting bone health. Boron does the job of metabolizing calcium, magnesium, manganese and phosphorus that paves way for the healthy growth of bones as well muscles.
Fights cervical and breast cancer
As per research, chia seeds are rich in alpha lipoic acid (ALA). This omega-3 fatty acid causes the death of cancer cells without harming the normal ones. Although there is scope for more research on the same, this study has shown that growth of cervical and breast, cancer can be curbed by consuming chia. So, consume chia seeds to keep both these types of cancers at bay.
Improve dental health
Chia seeds have all the contents which are essential for great dental health. These seeds come packed with calcium, phosphorus, vitamin A and zinc. Calcium can be termed as the building block of your teeth and necessary for you to achieve optimum dental health. Zinc doesn’t let plaque mineralize on your teeth and also works as an antibacterial to keep away germs that cause bad breath. Vitamin A and phosphorus also complement teeth health.
So, what are you waiting for? Incorporate chia seeds into your diet to reap amazing health benefits starting today. Foodmax.in offers you the highest quality chia seeds at a reasonable price in India. Visit our website http://www.foodmax.in/ to order these seeds of strength now.
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